WELCOME TO HYGIEA HEALTH & WELLNESS
Ā
Itā€™s about the journey, not the destination
Get weekly lessons, motivation, and self-care ideas delivered to your inbox.
Iā€™ve always believed if you live right, then once is enough.
As a licensed therapist and certified coach, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are.
My courses will help you make the mind, body, spiritĀ connection to uncover the most authentic version of yourself.
"After just 2 weeks of working with Cathy, Iā€™ve made some massive shifts in my mindset and my daily routine. Iā€™m hopeful for the new future Iā€™m creating."
Ā
Maisy Bouchey
"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Cathy, Iā€™m a happier, healthier person for myself and my family."
Ā
Janell Parks
LIVE YOUR BLISS.
Resources for every stage of self-discovery.